Thanks to this consumer society in which we live, we have come to believe that successful people are those who spend their entire lives working hard. However, this is false; Although their success is the result of constant effort, they also need time to relax and meet their basic needs, just like anyone else.
The image of the millionaire always dressed in a suit and surrounded by any amount of luxury is an idea of prosperity quite obsolete, which we must leave for games like Monopoly or for cartoons. These days, the true idea of success is based on enjoying what you do and living the way you like the most, regardless of what others think or demand. That is, the real secret of success lies in our emotional intelligence.
If you are one of those who thinks that the glory goes hand in hand with having a large amount of money in your savings account, you may think that the way these people relax is too eccentric (cruise travel, spa, vacation on the other side of the world, etc.). The truth is that this is an image that many media have implanted because the reality is different. Many of these people prefer to relax in a quiet way, especially on weekends.
Maybe this sounds a bit tedious, but the reality is that if your environment is a disaster, be sure that your life too. Also, after a week of hard work, it is not bad to stay at home to do a little cleaning.
2. Plan the week
If you are one of those who suffer from anxiety on Sunday night because your work resumes on Monday, planning your week may be an excellent way to get rid of that feeling.
Let's face it, when you're working you rarely have the chance to eat something substantial prepared at home; Take advantage of the weekend to give yourself that taste is something invaluable.
4. Disconnect from technology
One of our biggest problems is that we can no longer live without technology, mainly because more and more jobs use digital resources in a definitive way. Therefore it would not be a bad idea to turn off the Internet for a weekend and worry only about you.
There is nothing more hateful than that heaviness of Monday morning, which can last you all week. So take advantage of Saturdays and Sundays to relax, just so you can prepare for the coming week.
6. Stay sober
This list may start to seem somewhat boring, but you must accept that far from meaning a break the holidays are the activities that most consume your energy. A weekend without dancing or drinking does not hurt anyone.
7. Do something unproductive
Whether playing video games, watching movies or simply lying on your bed, doing something little is an excellent way to release tension. Think you've done a lot all week.
8. Spend time with your friends
This does not mean organizing the most crazy night in the world, sometimes just a chat or a short walk is enough to spend quality time with the people you love the most.
9. Dedicate your weekends to your hobbies
It does not matter if you like music, sports or gardening, doing your favorite activities will always be one of the best ways to relax.
10. Get inspired
If your work requires creativity remember that the best ideas arise in your moments of leisure; so relax and let the muses illuminate you. Write down everything you can think of during the weekend, draw, build and do everything you feel at the moment.
11. Listen to music
Bob Marley said: "One good thing about music is that when it sounds it makes you feel good." Do you need anything else? Turn up the volume and let yourself be carried away by the sound.
Take that book you've been postponing for days and do it once and for all. Think that in addition to relax, this is one less pending on your list.
It does not matter what or how you do it; It can be a succession of meaningless phrases, a list of things to do or just what you are thinking at the moment, writing will free your mind.
14. Take a walk in the park
Although this sounds pretty trite, an outdoor walk away from worry is one of the best ways to relax. Whether alone or accompanied, enjoy the scenery, buy an ice cream and admire your surroundings.
15. Organize your outfits of the week
When doing this, rest assured that you will save yourself the morning stress of not knowing what to wear to go to work? This way you can try different combinations without the pressure of time.
16. Sleep as much as you can
This is the most obvious point on the list and even then it is the most important of all. Take advantage of any opportunity you have to sleep, as well as relax your immune system will improve significantly, you can even lose weight.
Whichever way you choose to forget about the stress you have accumulated throughout the week is good, because relaxing will make you feel good about yourself. Remember that the first sign that you are having a successful life is to live the way you love the most.